Description
Comforting baked rolls filled with sautéed vegetables and melted cheese, perfect for family gatherings or weeknight dinners.
Ingredients
Scale
- 1 cup zucchini, chopped
- 1 cup bell peppers, chopped
- 1 cup carrots, grated
- 1 cup spinach, chopped
- 1 cup mushrooms (cremini or shiitake), diced
- 1 cup mozzarella cheese, shredded
- 1 cup cheddar cheese, shredded
- 4 large flour tortillas or phyllo dough sheets
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Fresh herbs (parsley or oregano) for flavor
Instructions
- Prepare the ingredients: Wash and chop vegetables into small pieces.
- Sauté the filling: Heat olive oil in a skillet over medium heat, add garlic, then mushrooms, followed by the other veggies. Cook until tender.
- Mix in the cheese: Stir in mozzarella and cheddar until slightly melted.
- Roll them up: Spoon filling onto tortillas, fold in sides, and roll tightly. Place seam-side down on a baking sheet.
- Bake to perfection: Preheat oven to 375°F (190°C). Brush tops with olive oil and bake for 15-20 minutes until golden.
- Cool and serve: Let cool slightly, serve with your favorite sauce and garnish with fresh herbs.
Notes
For a vegan option, replace the cheese with plant-based alternatives and use hummus as a binder. Ensure not to overfill the rolls to maintain their shape while baking.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Keywords: vegetable rolls, cheesy rolls, comfort food, baked appetizers, family recipe