Description
A vibrant dish that combines the rich flavors of coconut milk, spices, and fresh salmon for a tropical culinary experience.
Ingredients
- Salmon fillets
- Full-fat coconut milk
- Fresh garlic
- Fresh ginger
- Onions
- Vegetable or chicken broth
- Cumin
- Coriander
- Turmeric
- Black pepper
- Cilantro or parsley
- Lime
- Chili (fresh or paste)
Instructions
- Prepare the Ingredients: Ensure the salmon is clean and seasoned, then chop garlic, ginger, and onions.
- Sauté the Aromatics: Heat olive oil in a skillet, add onions, and cook until translucent, then add garlic and ginger until fragrant.
- Add the Spices: Stir in cumin, coriander, turmeric, and black pepper, cooking briefly.
- Incorporate Coconut Milk and Broth: Pour in coconut milk and broth, and let it simmer.
- Cook the Salmon: Place salmon in the skillet and spoon sauce over. Cover and simmer until cooked through.
- Finish with Freshness: Squeeze lime juice and garnish with cilantro or parsley.
- Serve Hot: Pair with rice or quinoa and sautéed greens.
Notes
Adjust spice levels to taste and feel free to substitute salmon with firm tofu or shrimp for different variations.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 350mg
- Fat: 27g
- Saturated Fat: 16g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 75mg
Keywords: Caribbean, Coconut, Salmon, Curry, Easy Recipe