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Avocado Egg Toast Bake


  • Author: sara
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful blend of creamy avocados and rich eggs, baked atop crispy bread for a perfect brunch or dinner dish.


Ingredients

Scale
  • 4 slices of hearty sourdough or whole grain bread
  • 2 ripe avocados
  • 4 large eggs
  • 1/2 cup feta or mozzarella cheese
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • 1/4 cup fresh herbs (chives, dill, or parsley)
  • Salt and pepper to taste
  • Lemon juice to taste
  • Optional: Sautéed mushrooms for added flavor

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Slice the bread and toast lightly in the oven for 5-7 minutes.
  3. In a bowl, mash the avocados with salt, pepper, and lemon juice.
  4. Sauté minced garlic and onions in olive oil until fragrant, about 3-4 minutes.
  5. Mix the sautéed aromatics into the mashed avocado, then fold in beaten eggs and cheese.
  6. Spoon the mixture over the toasted bread slices, adding more cheese on top if desired.
  7. Bake for 15-20 minutes until eggs are set and cheese is bubbly.
  8. Garnish with fresh herbs or chili flakes, then serve warm.

Notes

Feel free to experiment with different toppings like sautéed spinach or crumbled bacon.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 200mg

Keywords: Avocado, Egg, Toast, Bake, Brunch, Vegetarian