Description
A delightful mix of fresh arugula and crisp apples, complemented by toasted nuts and feta, creating a burst of seasonal flavors.
Ingredients
Scale
- 4 cups fresh arugula
- 2 medium apples (Granny Smith or Honeycrisp), sliced
- 1/2 cup toasted walnuts or pecans
- 1/4 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Optional: 1 teaspoon Dijon mustard, 1 teaspoon honey
- Optional add-ins: sliced strawberries, pear, or dried cranberries
Instructions
- Prepare the Ingredients: Rinse the arugula under cold water and pat dry. Slice the apples into thin wedges.
- Toast the Nuts: In a skillet over medium heat, lightly toast walnuts or pecans for 3-5 minutes, stirring frequently. Let cool.
- Mix the Dressing: In a small bowl, combine olive oil and balsamic vinegar. Optionally, whisk in mustard and honey.
- Combine Everything: In a large bowl, layer arugula, sliced apples, and toasted nuts. Top with feta and drizzle dressing over the top.
- Toss and Serve: Gently toss the salad and serve immediately or chill for 15 minutes to blend flavors.
Notes
For a nut-free option, substitute with sunflower seeds. Always dress the salad just before serving to maintain the arugula’s crispness.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg
Keywords: salad, healthy, apple, arugula, quick, easy, vegetarian