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10-Minute Avocado Cheese Scrambled Egg Sandwich


  • Author: sara
  • Total Time: 10 minutes
  • Yield: 1 sandwich 1x
  • Diet: Vegetarian

Description

A quick and delicious sandwich featuring creamy scrambled eggs, ripe avocado, and melted cheese, perfect for busy mornings or lazy brunches.


Ingredients

Scale
  • 2 large eggs
  • 1 ripe avocado
  • 1/2 cup shredded cheese (sharp cheddar or creamy goat cheese)
  • 2 slices sourdough or whole-grain bread
  • Salt
  • Pepper

Instructions

  1. Gather the Ingredients: Start with fresh eggs, ripe avocados, and cheese of choice.
  2. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it slightly with a fork, seasoning it with a pinch of salt and pepper.
  3. Whisk the Eggs: Crack the eggs into a bowl and whisk until combined, adding a touch of salt and pepper.
  4. Cook the Eggs: Heat a nonstick skillet over medium heat, add butter or olive oil, pour in the eggs and gently stir until softly scrambled.
  5. Melt the Cheese: Add the cheese on top of the scrambled eggs, allowing it to melt.
  6. Assemble the Sandwich: Toast the bread, layer the smashed avocado onto one slice, followed by the cheesy scrambled eggs, and top with another slice of bread.
  7. Serve Warm: Slice the sandwich in half and enjoy immediately.

Notes

For dairy-free options, use plant-based cheese. You can also customize with veggies like spinach or tomatoes.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 7g
  • Protein: 14g
  • Cholesterol: 370mg

Keywords: avocado, scrambled eggs, sandwich, quick breakfast, easy recipe